Why we eat honey???????????

                                   Why we eat honey???????????

Dear beloved people,

Humans consume honey for several reasons, including its sweet taste and nutritional benefits. Here are some of the main reasons why we eat honey:

Natural Sweetener: Honey is a natural sweetener with a unique and delicious taste. Its sweetness is a result of its natural sugar content fructose - the sweetest naturally occurring sweetener.

Nutritional Value: Honey contains decent amounts of vitamins, minerals, and antioxidants. While the amounts of these nutrients may vary depending on the type of honey and its source, it generally contains vitamins – B6, thiamine, niacin, riboflavin, pantothenic acid, other amino acids & vitamin C. Contains minerals such as calcium, copper, iron, manganese, phosphorous, potassium, sodium, zinc, and various antioxidants, which can contribute to a balanced diet.

Medicinal Uses: Honey has been used for its medicinal properties for centuries in traditional medicine practices. And a huge thanks to the beneficial compounds it contains!! It has antibacterial and anti-inflammatory properties, making it useful for treating wounds, burns, sore throats, coughs, & type 2 diabetes.

In addition, Honey can improve your heart function & health by lowering blood pressure, regulating your heartbeat, and improving blood fat levels would eventually prevent healthy cell death. Propolis in honey magically improves your cholesterol and triglyceride levels.

Honey has also been used to soothe digestive issues including ulcers and as a natural remedy for allergies. Plenty of research theorizes the above magic.

Energy Source: Honey is a natural and easily accessible carbohydrate, which can provide a good continuous and stable energy boost. Athletes sometimes use honey as a natural energy source during intense physical activities as honey provides energy pre- and post-exercise without the glycemic crash.

Culinary Uses: Honey is a versatile ingredient in cooking and baking. It adds a unique flavor profile to dishes and can be used in various recipes, from salad dressings and marinades to desserts and pastries.

Traditional and Cultural Significance: In many cultures, honey holds symbolic and cultural significance. It has been used in religious rituals, celebrations, and as a gift to show appreciation or hospitality.

Honey vs Diabetes: Honey mainly consists of Fructose, Glucose, and Water. The glycemic index of fructose is 19 while the glycemic index of glucose is 100. Most of the honey varieties available have high fructose content in comparison to glucose content flagging Honey as low GI index food. People around the world prefer using honey as a healthier alternative to refined sugar in various food and beverage preparations. Honey is much better for blood glucose levels than regular sugar; honey antioxidants may help protect against metabolism and type 2 diabetes. Research says honey has the potential in increasing adiponectin hormone levels, a hormone that brings down inflammation and ameliorates blood sugar regulation besides improving fasting sugar levels in type 2 diabetes.

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